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The 10 Week PCOS Support Programme
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Programme Guide and Recipes
Dealing with Cravings
Meal Plans and Shopping Lists
The Female Reproductive System: The Basics
PCOS - The Basics
Multiple-Systems Approach
Module 1 Documents
Blood Sugar Balance (BSB) Basics
The Insulin-PCOS connection
Optimum Diet for Blood Sugar Balance
Best Lifestyle habits for Blood Sugar Balance
Module 2 Documents
Know your Oestrogens
Leptin and Ghrelin
Foods and Lifestyle Habits for Healthy Hormones
Functional Testing for Hormones
Module 3 Documents
Why Your Digestive System is Essential to Dealing with PCOS
The Role of Detoxification in Dealing with PCOS
Gut Health and PCOS
Healthy Gut Habits
Module 4 Documents
What Nutrients to Prioritise in Your Diet and Where to Get Them
Herbs and Spices for PCOS
How to Prepare Food to Maximise Absorption
Module 5 Documents
The Right Types of Activity for Blood Sugar Balance
What Doesn’t Work!
The Best Types of Activity for PCOS
Module 6 Documents
Introduction to Stress and the Nervous System
How Stress Affects Your Hormones
Why Stress Promotes Insulin Resistance
How to Build Resilience to Stress
Module 7 Documents
How Low-grade Inflammation May Underpin the Onset of PCOS
Inflammatory Foods and Lifestyle Habits
Foods and Lifestyle Habits that Address Systemic Inflammation
Week 8 Group Call - Recording
Different Methods of Fasting
Does Fasting Work for PCOS?
When Fasting is NOT Recommended
Module 9 Documents
How a ‘Toxic’ Environment Can Promote PCOS and Disrupt Hormone Balance
Why You Need to Detox Your Kitchen and Home
Choosing Household & Personal Care Products for Healthy Hormones
Week 10 Documents
The Role of Supplements in Addressing PCOS
Which Supplements for PCOS?
Choosing the Right Products
Mindsets Intro Video
Why do I feel so Stuck
Victm & Agent Mindset
The Best Way to Create Health Habits that Stick
Compassion: A Vital Ingredient For Healing and Growth
Self Esteem and How to Improve It
How To Be More Positive
The Wheel Of Life
Your Future Self
PROGRAMME GUIDES
Programme Guide and Recipes
Dealing with Cravings
Meal Plans and Shopping Lists
Meal Plans and Shopping Lists
Week 1: Getting To Grips With PCOS
The Female Reproductive System: The Basics
PCOS - The Basics
Multiple-Systems Approach
Preview
Module 1 Documents
Week 2: Insulin Resistance
Blood Sugar Balance (BSB) Basics
The Insulin-PCOS connection
Optimum Diet for Blood Sugar Balance
Best Lifestyle habits for Blood Sugar Balance
Module 2 Documents
Week 3: Balancing Your Hormones
Know your Oestrogens
Leptin and Ghrelin
Foods and Lifestyle Habits for Healthy Hormones
Functional Testing for Hormones
Module 3 Documents
Week 4: Digestive Health for PCOS
Why Your Digestive System is Essential to Dealing with PCOS
The Role of Detoxification in Dealing with PCOS
Gut Health and PCOS
Healthy Gut Habits
Module 4 Documents
Week 5: Key Nutrients to Fight PCOS
What Nutrients to Prioritise in Your Diet and Where to Get Them
Herbs and Spices for PCOS
How to Prepare Food to Maximise Absorption
Module 5 Documents
Week 6: Physical Activity and PCOS
The Right Types of Activity for Blood Sugar Balance
What Doesn’t Work!
The Best Types of Activity for PCOS
Module 6 Documents
Week 7: Handling Stress & Improving Adrenal Health
Introduction to Stress and the Nervous System
How Stress Affects Your Hormones
Why Stress Promotes Insulin Resistance
How to Build Resilience to Stress
Module 7 Documents
Week 8: Inflammation and Why it Matters
How Low-grade Inflammation May Underpin the Onset of PCOS
Inflammatory Foods and Lifestyle Habits
Foods and Lifestyle Habits that Address Systemic Inflammation
Week 8 Group Call - Recording
Week 9: Fasting for PCOS
Different Methods of Fasting
Does Fasting Work for PCOS?
When Fasting is NOT Recommended
Module 9 Documents
Week 10: Xenoestrogens
How a ‘Toxic’ Environment Can Promote PCOS and Disrupt Hormone Balance
Why You Need to Detox Your Kitchen and Home
Choosing Household & Personal Care Products for Healthy Hormones
Week 10 Documents
Advanced Module: Supplements for PCOS
The Role of Supplements in Addressing PCOS
Which Supplements for PCOS?
Choosing the Right Products
Advanced Module: Mindsets for Change & Personal Growth
Mindsets Intro Video
Why do I feel so Stuck
Victm & Agent Mindset
The Best Way to Create Health Habits that Stick
Compassion: A Vital Ingredient For Healing and Growth
Self Esteem and How to Improve It
How To Be More Positive
The Wheel Of Life
Your Future Self
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