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Advanced Module: Mindsets for Change & Personal Growth
9 Lessons-
StartMindsets Intro Video
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StartWhy do I feel so Stuck
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StartVictm & Agent Mindset
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StartThe Best Way to Create Health Habits that Stick
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StartCompassion: A Vital Ingredient For Healing and Growth
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StartSelf Esteem and How to Improve It
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StartHow To Be More Positive
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StartThe Wheel Of Life
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StartYour Future Self
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10-Week PCOS Support Programme
Nutrition and LIfestyle Medicine that gets to the root cause of Polycystic Ovarian Syndrome
Are you confused about how to deal with PCOS?
Is it time to work with an expert?
During this comprehensive programme, you will work closely with experienced Functional Nutritionist, Claire Clerkin.
This programme offers a hybrid of education, coaching and support to help you make practical diet & lifestyle changes that are proven to address the underlying causes of Polycystic Ovarian Syndrome (PCOS).
If you are confused by all the information out there about PCOS, and would like to work with a practitioner who uses evidenced-based methods, then this is the course for you!
Hi, I am Claire, a Registered Nutritional Therapist and Functional Nutrition expert.
I have designed this 10-Week PCOS Support Programme to help women address the root causes of PCOS and help them attain healthy hormone balance.
I have been working with clients for years and I use evidence-based approaches that go beyond symptom-management. My process is a systems-based approach that we work through TOGETHER!
I know change isn't always easy and many women with PCOS don't have the support they need to make, and stick to, the lifestyle shifts that can help with this complex condition.
This programme is designed to provide a mix of education, support and practical advice that will get you on the right track.
Find out more about me.
Embrace the power of Functional Nutrition to deal with PCOS
WHAT YOU'LL GET FROM THIS PCOS SUPPORT PROGRAMME
My 10-week programme is designed to address all the root causes of PCOS AND provide you with structured support to make diet and lifestyle changes for healthy hormone balance.
Drawing on the principles of functional medicine and applying my proven method for success, the programme will offer participants a chance to get to the bottom of their PCOS issues.
Why 10 weeks? The programme is designed to support for long enough to nurture your natural menstrual cycles and develop sustainable health habits.
The programme includes:
- 10 Modules of bite-sized online learning
- Weekly coaching and support calls with me
- Recipes
- Home assessments and questionnaires
- Weekly challenges
- Lifestyle advice
- Meal Plans*
- Supplement advice*
- Healthy mindset modules*
What You Will Gain
BETTER HEALTH
This programme will guide you to greater overall physical and mental health and wellbeing.
BALANCED HORMONES
Use nutrition and lifestyle interventions to balance all your hormones. From testosterone, oestrogen and cortisol!
CONTROL
Knowledge is power. Use the online functional nutrition modules to learn how to manage your PCOS.
CONFIDENCE
Structured support and guided nutrition advice will help to build confidence in the kitchen and in your ability to own your health.
THIS PROGRAMME IS FOR YOU IF:
You want to address the root cause of PCOS
This programme looks beyond symptom management and tackles 5 key underlying causes of PCOS.
You are ready to make changes, but need expert support
This is the only PCOS online course that includes weekly support by a registered nutrition expert.
You need a programme that fits around your busy life
Take on the bite-sized online learning modules in your own time and join the group for one weekly live online call.
PROGRAMME MODULES
Course Curriculum
Click on dropdown menu to preview Week 1!
COURSE PRICING
" Working through my health challenges with Claire has been a transformative experience. I now understand my body so much better and feel I can control my health and wellbeing. Thank you!!"
"I didn't realise that the way I was eating was affecting my health so much! Your guidance and advice has been invaluable. I was able to make small, changes that made a huge difference, but in a way that didn't feel too overwhelming. Also, I was never hungry, which was a bonus!"
- Frequently Asked Questions
- Is this programme suitable for everyone? The programme is suitable for all women with PCOS who are over 18.
- Can the programme be adjusted to suit my needs? Yes, there are adjustments available for special dietary requirements (e.g. vegan / vegetarian / coeliac). If you are not sure, please contact us with your query.
- How do I access the content? The online modules are available each week. You will be given access to a learning portal where you can log in and access the materials in your own time.
- How much time will I need to dedicate to the programme? There is a one hour weekly support coaching call, but weekly online modules (c.1 hour each).
- Do I need to know how to cook? No! Even though all the meals should be prepared from scratch, basic skills are all you need. You will be given all the information and support you need to make the most of the programme.
- Will I need to follow a strict diet? This programme is not an extreme diet, but you will need to commit to making some changes. The programme is self-directed. You will be provided with the guidance and recommendations, but can follow these at your own pace. The only caveat is that you may not notice results as quickly.
- Do I get 1:1 advice from Claire? You will get support from me on the weekly coaching calls. There is a Bespoke Package option that includes a 1:1 consultation for those who wish to receive a personalised programme from Claire.
- Will I need to take supplements? No, this programme is a foundational, food-based plan. There is supplement advice for the Advanced and Bespoke levels (due to insurance reasons).
- What if I don't like the class? What are the cancellation terms? We really hope you love it! But, we are happy to offer a full refund if you are not satisfied with the programme within 30 days.